Therapy Groups: Support & Processing
Group Therapy at Ataraxia Counseling
Group therapy brings together a small number of people facing similar challenges, guided by a licensed or registered clinician, to work through shared struggles in a supportive, structured setting. It's not a support circle or a class — it's an active therapeutic process, just like individual or couples counseling, but one that draws on the power of connection and shared experience as part of the healing itself.
Open vs. Closed Groups
We offer two types of groups, each suited to different needs:
Open groups run on an ongoing basis with no fixed start or end date. Members can join at any point as space allows, and the group continues week to week. Open groups are a great fit for building long-term skills and community support at your own pace.
Closed groups run for a set number of sessions with a fixed group of participants who begin and complete the series together. Because the same people are in the room from start to finish, closed groups build a deeper level of trust and cohesion, which allows for more focused, in-depth work over the course of the series.
Why Groups Work
There's something uniquely powerful about realizing you're not the only one carrying a particular struggle. Groups offer:
Connection — the relief of being understood by people who genuinely get it
Perspective — hearing how others navigate similar challenges can open up new ways of thinking about your own
Practice — a real, relational space to try out new skills, communication styles, and ways of showing up, with immediate feedback
Accountability — a group creates a natural sense of momentum and follow-through that's harder to build alone
Groups are facilitated by our licensed and registered clinicians and are tailored to specific ages and goals. If you're curious whether group therapy might be a good fit for you, reach out and we'll help you find the right one.
Current Group Offerings:
Roll for Insight: D&D Men's Processing Group
A closed, 8-week men's therapy group (18+) that uses Dungeons & Dragons as a creative, low-pressure tool for building communication skills, vulnerability, and connection. This unique group therapy format offers men an approachable way to process real-life patterns like conflict, trust, and leadership. Only 6 spots available, reserve yours now.
Tuesdays, 5:30–7:30 PM.
Confident Connections: Teen Social Confidence Group
An open, weekly group therapy option for teens ages 13–17 who struggle with self-confidence, peer relationships, or feeling like they don't fit in. This co-ed group helps teens build social skills, self-esteem, and a stronger sense of belonging among peers navigating similar experiences. Wednesdays, 5:00–6:00 PM.
New Chapter: First-Year College Adjustment Group
An open, weekly support group for first-year and incoming college students (18+) adjusting to the academic, social, and emotional demands of college life. This structured group helps students build coping skills and connect with peers navigating the same transition.
Thursdays, 2:00–3:15 PM.
Recharge: Burnout Management Group
An open, weekly support group for college students and adults (18+) experiencing burnout, chronic stress, or overwhelm. Members learn practical tools for stress management, boundary-setting, and sustainable recovery in a supportive group setting.
Fridays, 3:00–4:00 PM.
Interested in joining a group or learning more about which one might be right for you? Contact us today to check current availability or click the booking link.