Individual Therapy
Ready to take the first step?
Schedule a free 15-minute consultation or request an appointment through our secure client portal.
A space that is entirely yours — to be honest, to heal, and to grow.
Life can be overwhelming. Whether you're navigating anxiety, depression, trauma, a difficult relationship, or simply a season of life that feels heavier than it should, you don't have to figure it out alone.
Individual therapy at Ataraxia Counseling offers you a private, confidential space to slow down, explore what's really going on, and begin building a life that feels more like your own. Our therapists work collaboratively with you to understand the patterns that are keeping you stuck and support you in making meaningful, lasting change.
What to Expect
Your first session is about getting to know you — your history, your goals, and what brought you here. From there, we work together to identify what you want to address and develop a personalized approach that fits your needs. Sessions are 50 minutes and are typically held weekly, though we'll adjust the pace to what works best for you.
Therapy here is active and collaborative. It's not just talking — it's building skills, shifting perspectives, and doing the meaningful work of real change. Some of that work happens in session; some of it happens in your daily life in between.