Abbey Lanford

Welcome to Ataraxia Counseling. As a mental health therapist and psychology professor, I am dedicated to creating a safe and supportive space for individuals seeking solace, understanding, and personal growth.

My educational background includes a Master of Science in Mental Health Counseling with a focus in Marriage and Family Counseling from Jacksonville University. My education is complemented by ongoing training in trauma work, such as EMDR (Eye Movement Desensitization and Reprocessing) and the Murray Method, as well as couples counseling trainings through the Gottman Method. I also teach psychology classes full time at Flagler College, where I bring my expertise and passion for mental health to the classroom as a professor.

I specialize in women’s issues, with a focus on supporting individuals through challenges such as identity exploration, healing from trauma, navigating relationships, and personal empowerment. I am passionate about staying current with the latest research, sociopolitical issues, and therapeutic innovations. This dedication to ongoing professional development allows me to offer the most effective and up-to-date interventions and care to my clients. When I am not at the office or on campus you can find me curled up with my cat reading, rabbit hole spiraling over Taylor Swift, sweating at pilates, or around St Augustine at my favorite coffee shops.

I believe in the transformative power of therapy and the resilience of the human mind. My therapeutic approach is integrative, tailored to meet the unique needs of each individual. Therapy is for EVERYONE whether you're looking to learn more about yourself, break free from old patterns, heal from trauma, process emotions, or simply need a listening ear.

It takes courage to walk into the unknown, and I am honored to walk alongside you on this journey.

Reach out to get on waitlist.